Name: Playbook - Tori Elizabeth Fit - Friday: Leg Day
Uploaded: 2025-12-04T19:59:08.686Z
Duration: 50 min
Description: Friday: Leg Day

Lexi

Decline Leg Press (Narrow Stance)

- Holding dumbbells in front rack position
- Place foot up onto the box and push through your heel to stand up
- Bring the other leg up
- Step down
- Work Both Sides

Dumbbell front rack step ups

- Stand in a stager stance with a dumbbell in each hand 
- Lower into a split squat 
- Move Foot Back
- Stand up to the starting position 
- Move Foot forward
- Stand up to starting position
* Work both sides

Dumbbell Split Squat

- station the dumbbell across your lap
- lower down to half extension and us the glutes to just the dumbbell back up

Dumbbell Kas Hip Thrusts

- hold weight in hand
- curve back to target glutes 
- curl up towards the ceiling 
- lower slowly
- drop weight after 10 reps and follow with 10 body weight reps

Booty Extensions Drop Set

Friday: Leg Day

Monday: Pull Day + Abs

Tuesday: Glutes + Hamstrings

Wednesday: Full Body

Thursday: Push Day + LISS

Had to take a few months off and finally getting back to it today. This felt great!!

Kylee Schroer

Monday: Push Day + LISS

Alexandra

Jillian

Thursday: Pull Day + Abs

Sammy

Tuesday: Hamstrings + Booty

Going to be sore today! Super good workout🔥

BryDee Hansen

Monday: Push Day + Abs

Tuesday: Hamstring and Booty

Thursday: Pull Day & LISS

Amber McPherson

So good! So spicy! My shoulders are on fire 🔥

Friday: Leg Day

Community

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