Name: Playbook - Tori Elizabeth Fit - Friday: Leg Day
Uploaded: 2025-05-23T00:19:36.385Z
Duration: 60 min
Description: Friday: Leg Day

This one killed me… my legs!😭 Amazing workout though🤩

Makenzie

- Place the bar just above your feet
- Engage your lats
- Pull the bar up keeping a neutral spine 
- Reach full extension keeping your upper body tight
- I’m doing 95lbs

Deadlift

- Holding dumbbells at your sides, chest lifted and shoulders back
- Place foot up onto the box and push through your heel to stand up
- Bring the other leg up
- Step down and repeat 
- Work both sides

Barbell Step Ups

In/Out Squats

Elevated Suitcase Squats

Landmine Squats

- Standing on one foot with the opposite leg forward
- Push your hips back and down as you lower 
- Touch the chair or box
- Stand back up
- Use your arms for counter balance
- Complete desired reps then repeat on the opposite side

Bodyweight assisted pistol squat

Friday: Leg Day

Monday: Push Day + LISS

Jillian

Tuesday: Glutes + Hamstrings

Wednesday: Full Body

Madison

Thursday: Pull Day + Abs

Brianna Lundberg

I think it was too short. i finished in 37 minutes.

Carrie

Monday: Push Day

Tuesday: Hamstrings + Booty

I’m finally getting back in the gym after 2 months, this mornings workout was great 🔥

Lexi Cobb

Monday: Push Day + Abs

Thursday: Pull Day + LISS

Emma

Kathleen

Victoria

Great! I feel so excited and encouraged to keep going. I can’t wait to feel stronger and healthier.

Taylor

Kailey

Kennedi

Hannah Weatherly

Tuesday: Glutes & Hamstrings

Wednesday: Full Body HIIT

Thursday: Pull Day & LISS

Mickele Mills

Jordyn

Tuesday: Hamstrings & Booty

ouchie in the best way possible!! such good sweat!

brielee

Killer, Won’t be able to walk today🔥

Great way to start the day! These legs are feeling it

Sigourney

Catrina

Shaking on the final wall sit. 🔥 Good start to the weekend!!

LEGS WERE SHAKING!!! Omg such a hard one!

Friday: Leg Day

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