Name: Playbook - Tori Elizabeth Fit - Friday: Leg Day
Uploaded: 2025-12-04T19:59:09.049Z
Duration: 60 min
Description: Friday: Leg Day

Taylor

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Place feet higher on the platform
- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg press (glute focused)

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Lower down to create a 90 degree angle with your front leg
- Don't let your knee surpass your toe
- Keep your back neutral and stay upright
- 8 Reps each side

Walking lunges with dumbbells

Bodyweight Squats

LEG BURNER

Friday: Leg Day

Monday: Pull Day + Abs

Tuesday: Glutes + Hamstrings

Wednesday: Full Body

Thursday: Push Day + LISS

Had to take a few months off and finally getting back to it today. This felt great!!

Kylee Schroer

Monday: Push Day + LISS

Alexandra

Jillian

Thursday: Pull Day + Abs

Sammy

Tuesday: Hamstrings + Booty

Going to be sore today! Super good workout🔥

BryDee Hansen

Monday: Push Day + Abs

Tuesday: Hamstring and Booty

Thursday: Pull Day & LISS

Amber McPherson

So good! So spicy! My shoulders are on fire 🔥

Friday: Leg Day

Community

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