Name: Playbook - Tori Elizabeth Fit - Friday: Leg Day
Uploaded: 2025-04-17T00:06:57.531Z
Duration: 60 min
Description: Friday: Leg Day

- Keep the dumbbells on your shoulders and chest up 
- Push your hips back as you lower down 
- Reach parallel and come back up

Dumbbell squats

Glute Raise Hip Adduction

Step Up Knee Drive

Circuit 1

Duck Walk

Overhead Reverse Lunge

Sumo RDL to Squat

Circuit 2

Straight Leg Lift

Deadlift Burpees

- Place your feet hip-width apart, and dumbbells at your sides
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg only slightly angled
- Return to the starting position by extending your hip and knee 
- Once they are straight, bring your foot back in to a standing tall position
- Work both sides

Lateral lunge

Circuit 3

Hip Thrusts

Single Leg Hip Thrust

Circuit 4

Friday: Leg Day

Monday: Push Day + LISS

Tuesday: Glutes + Hamstrings

Wednesday: Full Body

Thursday: Pull Day + Abs

Victoria

Great! I feel so excited and encouraged to keep going. I can’t wait to feel stronger and healthier.

Kathleen

Taylor

Thursday: Pull Day + LISS

Kailey

Kennedi

Hannah Weatherly

Monday: Push Day

Tuesday: Glutes & Hamstrings

Wednesday: Full Body HIIT

Thursday: Pull Day & LISS

Mickele Mills

Jordyn

Tuesday: Hamstrings & Booty

ouchie in the best way possible!! such good sweat!

brielee

Killer, Won’t be able to walk today🔥

Great way to start the day! These legs are feeling it

Sigourney

Catrina

Shaking on the final wall sit. 🔥 Good start to the weekend!!

LEGS WERE SHAKING!!! Omg such a hard one!

Ashlynn Roberts

Monday: Push Day + Abs

Emma

Holy crap!! This was tough I’m sweating🥵

Madison

Lauren

Kierra

Thursday: Push Day + LISS

Tuesday: Hamstrings + Booty

Thursday: Push Day + Liss

Beaty

Friday: Leg Day

More workouts from Tori Elizabeth Fit