Name: Playbook - Tori Elizabeth Fit - Friday: Leg Day
Uploaded: 2025-03-14T16:43:22.988Z
Duration: 60 min
Description: Friday: Leg Day

Complete each exercise back to back, then rest after each round.

- Elevate your heels in a narrow stance on a large plate
- Keep your chest up and push your hips back as you perform a goblet squat

Heels elevated dumbbell goblet squat

- Elevate heels onto a weight plate
- Lower into the bottom of a squat
- Stand up to full extension

Bodyweight heels elevated goblet squat

Quads Superset

- holding the dumbbells at your sides
- step up onto the bench lifting your other knee up
- step down into a reverse lunge 
-keep your core engaged

Dumbbell Step Up to Reverse Lunge

Elevated Suitcase Squats

Bosu Ball Wall Sit

Quad Extensions

Friday: Leg Day

Thursday: Pull Day + LISS

Mickele Mills

Ashlynn Roberts

Kathleen

Monday: Push Day + Abs

Emma

Tuesday: Glutes + Hamstrings

Holy crap!! This was tough I’m sweating🥵

Madison

Jordyn

Lauren

Wednesday: Full Body HIIT

Kierra

Wednesday: Full Body

Thursday: Push Day + LISS

Monday: Push Day

Tuesday: Hamstrings + Booty

Thursday: Push Day + Liss

Tuesday: Glutes & Hamstrings

Beaty

Tuesday: Hamstrings & Booty

Thursday: Pull Day & LISS

Ashley

My arms are on FIRE!! killer workout, tori!! ❤️‍🔥❤️‍🔥

Lexi Cobb

Lexi

Thursday: Pull Day + Abs

Ashleigh

I LOVE your workouts!! I always get the greatest sweat + pump in! Thank you ❤️‍🔥❤️‍🔥❤️‍🔥

Completed the first part, did part of the second! There’s a few things I’m still needing to work on. Great workout though, Tori! ❤️‍🔥

Jacynta Bomgardner

wow! first time back in a regular routine I was intimidated at first but proud of myself for completing. This app is amazing and makes it super easy and motivating!

Kaylee

This was my first workout with Tori and I loved it! I will definitely be adding them to my rotation!

Sigourney

Hallie

Augustina

Kaleigh Ann

I’m so excited for this program I love watching your videos watching your videos thank you for sharing sharing your life story journey, your journey it’s a beautiful one 🥰just love it all thank you

Christina

Finally getting back in the swing of things and it was the perfect start with this workout!! 10/10 - and I did it all at home while my baby boy napped!

Taylor

Katherine

Tori i stopped going to orange theory due to it being $160 a month! I loved it tho so I sad to leave, but I started your program today and I LOVE IT. I felt the burn I was so sweating good! That’s called a good work out! Thank you!

Friday: Leg Day

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