Name: Playbook - Tori Boggs - W3/D1 Footwork & Core
Uploaded: 2021-11-24T21:32:07.424Z
Duration: 15 min
Description: W3/D1 Footwork & Core

The last two exercises are already warming things up well💦😉

Magdalena

Right Foot Jumps

Left Foot Jumps

Jumping Ladder Up

Jumping Ladder Down

Table Top Marches Alternating Legs

Table Top Marches Both Legs

Reverse Crunches

Straight Leg Crunch Toe Touch

Crossovers (Abs)

Elbow to Knee Biker Crunch Right

Elbow to Knee Biker Crunch Left

Ab Burn Circuit

W3/D1 Footwork & Core

To jump and work out with your beautiful patterned beaded rope ( blue white silver) is fun and satisfying

Stefan

W1/D1 Basics & Core

Yeah, super fresh workout. I can't wait for next level 🙌✌️

W1/D2 Basics & Lower Body

Oh yeah finally basic jump ❤️super fresh workout and my upper body is pump to 😉

Sweating. After getting chronic hurting knees through standing the whole working day, my othopedist said, i should strengthen my muscles by getting back to jumping rope. This would be good for my knees!

W1/D3 Basic Jump & Upper Body

Wow, Jumping backwards was a challenge and something new for me.  A new quality of jumping

W3/D1 Footwork & Core

Community

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