Tori Boggs

Tori Boggs

Jump Rope Foundations

Jump Rope Foundations

Get started today!

If you are new to Jump Rope, follow this 3-Week Foundational class-based program to learn the progressive basics. I recommend 4 days per week 😁 especially if you have never jumped rope before! Happy Jumping!

Workouts

Ropes & Sizing
Ropes & Sizing
4.9
8
Floor Jumps & Arm Swings
Floor Jumps & Arm Swings
5.0
5
Swing & Catch
Swing & Catch
5.0
4
Skier, Bell, Straddle
Skier, Bell, Straddle
5.0
2
Jump Rope Sequence 1
Jump Rope Sequence 1
5.0
2
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Tori Boggs

Online personal trainer

Hi! My name is Tori Boggs. I am a 30-time Grand World Jump Rope Champion and current Triple Unders World Record Holder, with the most world titles of any female in my sport. Let’s get you jumping ✌🏻 Tori 😎

Frequently asked questions

What are the goals of the program?
To learn the very basics of jumping rope 😁
How to schedule the program into a week?
I recommend 4 sessions per week for 3 weeks total.
What do I need to participate in this program?
You and a jump rope 😃
Who are these workouts for (skill-level)?
Brand new beginners!
How to get the best outcome of the program?
Follow the progressions here. This program will help you build the best foundation to move forward into your jump rope goals whether they are workout or skill related 👍🏻

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