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Tori BoggsTori Boggs
/Jump Rope HIIT

Jump Rope HIIT

with Tori Boggs

Full body workouts only requiring a jump rope 😉 ❗️Be sure to do Jump Rope Foundations before taking on Jump Rope HIIT ➡️ Do 3 Days / Week for 4 Weeks

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (12)

Week 1 • Day 1
4.67/5
1
30 min
Week 1 • Day 2
5/5
2
30 min
Week 1 • Day 3
5/5
2
30 min
Week 2 • Day 1
5/5
1
30 min
Week 2 • Day 2
5/5
1
30 min
+7 sessions more
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Comments

M
Magdalena • 4mo ago
The last two exercises are already warming things up well💦😉
M
Magdalena • 5mo ago
Wow Very ennergetic jumps 😉
M
Magdalena • 5mo ago
Wow, Jumping backwards was a challenge and something new for me. A new quality of jumping
M
Magdalena • 5mo ago
Oh yeah finally basic jump ❤️super fresh workout and my upper body is pump to 😉
M
Magdalena • 5mo ago
Yeah, super fresh workout. I can't wait for next level 🙌✌️
S
Stefan • 6mo ago
Sweating. After getting chronic hurting knees through standing the whole working day, my othopedist said, i should strengthen my muscles by getting back to jumping rope. This would be good for my knees!