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Tori BoggsTori Boggs
/Jump Rope HIIT

Jump Rope HIIT

with Tori Boggs

Full body workouts only requiring a jump rope 😉 ❗️Be sure to do Jump Rope Foundations before taking on Jump Rope HIIT ➡️ Do 3 Days / Week for 4 Weeks

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

Week 1 • Day 1
Basics & Core
4.67/5
1
16 min
Week 1 • Day 2
Basics & Lower Body
5/5
2
16 min
Week 1 • Day 3
Basic Jump & Upper Body
5/5
2
20 min
Week 2 • Day 1
Backwards Jump & Core
5/5
1
20 min
Week 2 • Day 2
Footwork & Lower Body
5/5
1
16 min
+5 sessions more
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Comments

M
Magdalena • 2y ago
The last two exercises are already warming things up well💦😉
M
Magdalena • 2y ago
Wow Very ennergetic jumps 😉
M
Magdalena • 2y ago
Wow, Jumping backwards was a challenge and something new for me. A new quality of jumping
M
Magdalena • 2y ago
Oh yeah finally basic jump ❤️super fresh workout and my upper body is pump to 😉
M
Magdalena • 2y ago
Yeah, super fresh workout. I can't wait for next level 🙌✌️
S
Stefan • 2y ago
Sweating. After getting chronic hurting knees through standing the whole working day, my othopedist said, i should strengthen my muscles by getting back to jumping rope. This would be good for my knees!