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Tori BoggsTori Boggs
/Jump Rope Foundations

Jump Rope Foundations

with Tori Boggs

If you are new to Jump Rope, follow this 3-Week Foundational class-based program to learn the progressive basics. I recommend 4 days per week 😁 especially if you have never jumped rope before! Happy Jumping!

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (13)

5/5
3
30 min
Week 1 β€’ Day 1
5/5
3
30 min
Week 1 β€’ Day 2
5/5
3
30 min
Week 1 β€’ Day 3
5/5
2
30 min
Week 1 β€’ Day 4
5/5
1
30 min
+8 sessions more

Frequently Asked Questions

What are the goals of the program?
To learn the very basics of jumping rope 😁
How to schedule the program into a week?
I recommend 4 sessions per week for 3 weeks total.
What do I need to participate in this program?
You and a jump rope πŸ˜ƒ
Who are these workouts for (skill-level)?
Brand new beginners!
How to get the best outcome of the program?
Follow the progressions here. This program will help you build the best foundation to move forward into your jump rope goals whether they are workout or skill related πŸ‘πŸ»

Frequently Asked Questions

What are the goals of the program?
To learn the very basics of jumping rope 😁
How to schedule the program into a week?
I recommend 4 sessions per week for 3 weeks total.
What do I need to participate in this program?
You and a jump rope πŸ˜ƒ
Who are these workouts for (skill-level)?
Brand new beginners!
How to get the best outcome of the program?
Follow the progressions here. This program will help you build the best foundation to move forward into your jump rope goals whether they are workout or skill related πŸ‘πŸ»
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Adri β€’ 2mo ago
Tp
C
Can β€’ 3mo ago
You are the BEST 🀟
R
Ria β€’ 5mo ago
Luv it!πŸ™ŒπŸ‘πŸ’•thank you!
J
Juan β€’ 5mo ago
Hi
L
Lindsay β€’ 6mo ago
OMG
L
Lindsay β€’ 6mo ago
So fun! Excited for the new challenge.