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Tonya JohnsonTonya Johnson
/DB Daily

DB Daily

Strength with Tonya Johnson

This is a DB only workout program, where I will be delivering new workouts to you DAILY!!

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (46)

0/5
0
45 min
+41 sessions more

Details

Category
Bodybuilding
Duration
6 weeks, 6 days/week, 30-45 min
Level
All Levels
Location
Home

Frequently Asked Questions

What are the goals of this program?
* Increase overall lean muscle mass * Get lean and burn fat * Build core strength * Improve posture * Improve mental clarity and focus
What do I need to participate?
* You need a set of light weight and med/heavy weight dumbbells * An adjustable bench is recommended, but not required. * A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
* The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight, reps and reduce rest time as you progress
What’s the schedule?
Here is the weekly split: Mon: Chest Tues: Legs Wed: HIIT / Abs Thurs: Back Fri: Shoulders / Glutes Sat: Arms / Abs Sun: Rest
How will I get the best results?
* Stick to a predominately whole foods diet * Aim for 10k steps a day on top of workout regimen * Drink at least 100 oz of water daily * Prioritize sleep (7-9 hours a night is a must) * Make sure to use active and full rest days to allow muscles to recover
Are there any modifications for the exercises?
* Yes! I’ve included modifications in the descriptions for each exercise. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag #thebeautybrigade or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.

Frequently Asked Questions

What are the goals of this program?
* Increase overall lean muscle mass * Get lean and burn fat * Build core strength * Improve posture * Improve mental clarity and focus
What do I need to participate?
* You need a set of light weight and med/heavy weight dumbbells * An adjustable bench is recommended, but not required. * A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
* The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight, reps and reduce rest time as you progress
What’s the schedule?
Here is the weekly split: Mon: Chest Tues: Legs Wed: HIIT / Abs Thurs: Back Fri: Shoulders / Glutes Sat: Arms / Abs Sun: Rest
How will I get the best results?
* Stick to a predominately whole foods diet * Aim for 10k steps a day on top of workout regimen * Drink at least 100 oz of water daily * Prioritize sleep (7-9 hours a night is a must) * Make sure to use active and full rest days to allow muscles to recover
Are there any modifications for the exercises?
* Yes! I’ve included modifications in the descriptions for each exercise. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag #thebeautybrigade or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

L
Leah 6mo ago
So many planks 😂😂 I was surprised to see I could hold them though!
L
Leah 7mo ago
🔥🔥🔥
L
Leah 7mo ago
Definitely going to feel this one 🔥🔥🔥
L
Leah 7mo ago
The combo with bridges is a good one!! Great workout!