Name: Playbook - Zone 247 - W4/D4 Shoulders
Uploaded: 2023-11-03T10:51:30.941Z
Duration: 60 min
Description: W4/D4 Shoulders

Torch your shoulders with this routine if you want to grow them.

- Raise your arm keeping a slight bend at the elbow 
- Raise until you reach shoulder height 
- Lower with a slow controlled motion

Dumbbell lateral raises

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

- Pull towards your face letting your elbows flare out  
- Pause and return to the initial position

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

- Keeping your arms straight, roll your shoulder back 
- Shrug your shoulders up towards your ears 
- Pause for full contraction