Name: Playbook - Zone 247 - Arms
Uploaded: 2023-11-13T21:38:08.911Z
Duration: 45 min
Description: Arms

Divya

- Stand tall, abs engaged and upper arms locked at your sides
- Press the bar or rope down until your elbows are straight
- Bend the elbows to return to the starting position

Cable straight bar or rope tricep pushdown

- With a barbell in your hands and your palms facing up
- Curl bar toward shoulders
- Lower back down slow and controlled

Barbell bicep curls

- Begin with your back to the to cable and hands over head, elbows bent 90 degrees
- Pull rope cable so that elbows are straight, slowly return to start

Cable rope overhead triceps extensions

- Hold the rope with your palms facing each other
- Engage your biceps as you curl up
- Keep your core engaged
- Pause at the top and lower slowly

Rope cable curl

Arms

Taylor

First day and feeling it for sure!! I love that there is video that goes with the certain exercise!!

Haylie

Fitwi

Legs

What a m workout!!! Trying to catch my breath after that! Never knew my back would ever feel like that after a back workout! Tony’s workout are always just fire 🔥🔥🔥

Abi Rajah

Had me sweating... let's go!! Challenge accepted 👊🏾🔥🔥

Back

Push Workout

Cardio & Abs

Push

Push workout

This push workout is on fire 🔥🔥 Definitely felt the burn 💪🏾💯

Arms

Community

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