Name: Playbook - Zone 247 - Legs
Uploaded: 2023-11-13T21:38:08.895Z
Duration: 60 min
Description: Legs

Taylor

First day and feeling it for sure!! I love that there is video that goes with the certain exercise!!

Haylie

Fitwi

Povilas

Great workout tony. The calfs tho 😭🤣 thanks

Tracy

Tony

- Elevate heels onto weight plate
- Hold dumbbell at the top close to your chest for support
- Lower into a dumbbell squat
- Stand up to full extension

DB heel elevated goblet squat

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg press (straight angle)

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

DB RDL

- Sit in a hamstring curl machine adjusted to you
- Curl the weight with your hamstrings slow and controlled
- Pause at the bottom
- Slowly return to staring position

Seated hamstring curl

- Push through the balls of your feet
- Engage your calves as you go up

Standing calf raise

Legs

What a m workout!!! Trying to catch my breath after that! Never knew my back would ever feel like that after a back workout! Tony’s workout are always just fire 🔥🔥🔥

Legs

Community

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