Range & Mobility
Flexibility with Zone 247
This section is designed for recovery days. Working out is important but recovery is also important. That way you are able to workout for longer. Enjoy!
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Frequently Asked Questions
What are the goals of the program?
To achieve flexibility and avoid injuries so you can workout for longer.
How to schedule the program into a week?
Do this on one of your rest days
Who are these workouts for (skill-level)?
All fitness level
What do I need to participate in this program?
Enough space.
How to get the best outcome of the program?
Do this weekly. You could do this 3-5 times a week or once a week if you wish.
Frequently Asked Questions
What are the goals of the program?
To achieve flexibility and avoid injuries so you can workout for longer.
How to schedule the program into a week?
Do this on one of your rest days
Who are these workouts for (skill-level)?
All fitness level
What do I need to participate in this program?
Enough space.
How to get the best outcome of the program?
Do this weekly. You could do this 3-5 times a week or once a week if you wish.
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