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Zone 247 Zone 247
/Gym Plan 1

Gym Plan 1

Gain Muscle with Zone 247

Welcome to the first phase of my journey. Honestly this part is literally where we figure out what is working for us and what isn’t. I decided to go with single splits here because … why not? & also remember this will not wor... more

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Details

Category
Build muscle, Weight loss, Toning, Shred fat, Lean muscle, Strength, Functional
Duration
4 weeks,
Level
Beginner
Location
Gym

Frequently Asked Questions

What are the goals of the program?
This is a muscle building guide with endless phases starting with this. This workout plan will involve working a single muscle group per day and is designed to repeatedly teach you the moves involved in this program as well as get stronger in each movement. So get yourselves ready to push yourself each and every day. This is the first phase. The basic phase of the whole program. Part 1. Enjoy!!
How to get the best outcome of the program?
Do this when the app asks you to and don’t skip a workout. Follow the program to a T and maintain a good diet. Send me a message on here for more help.
How to schedule the program into a week?
You can either start on a Monday or start from where you are so you don’t procrastinate.
What do I need to participate in this program?
Gym
Who are these workouts for (skill-level)?
Beginners or anyone looking to start their journey again.

Frequently Asked Questions

What are the goals of the program?
This is a muscle building guide with endless phases starting with this. This workout plan will involve working a single muscle group per day and is designed to repeatedly teach you the moves involved in this program as well as get stronger in each movement. So get yourselves ready to push yourself each and every day. This is the first phase. The basic phase of the whole program. Part 1. Enjoy!!
How to get the best outcome of the program?
Do this when the app asks you to and don’t skip a workout. Follow the program to a T and maintain a good diet. Send me a message on here for more help.
How to schedule the program into a week?
You can either start on a Monday or start from where you are so you don’t procrastinate.
What do I need to participate in this program?
Gym
Who are these workouts for (skill-level)?
Beginners or anyone looking to start their journey again.
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!