Workout Of The Week
Lean Muscle with Zone 247
Welcome to workout of the week where we will updating you all with workouts every week. If you’re just joining us, feel free to join in from the start or start from the recent updates.
Enjoy!!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Details
Category
Build muscle, Weight loss, Shred fat, Lean muscle, Performance, Beginner, Strength
Level
All Levels
Location
Gym
Frequently Asked Questions
What are the goals of the program?
To build your desired physique and get stronger whilst doing it. Whether it’s a muscular physique or a lean one.
How to schedule the program into a week?
This program will be here for you to start whenever you are ready. If you have a busy week, I would suggest planning ahead of time and selecting a realistic time for you to do each workout
Who are these workouts for (skill-level)?
All fitness level
What do I need to participate in this program?
For this program you will need a gym or access to gym equipments.
How to get the best outcome of the program?
Make sure you follow a diet that pertains to your goal. I can give you the best training plan but if your diet is horrendous, then … you won’t get your desired goal.
Frequently Asked Questions
What are the goals of the program?
To build your desired physique and get stronger whilst doing it. Whether it’s a muscular physique or a lean one.
How to schedule the program into a week?
This program will be here for you to start whenever you are ready. If you have a busy week, I would suggest planning ahead of time and selecting a realistic time for you to do each workout
Who are these workouts for (skill-level)?
All fitness level
What do I need to participate in this program?
For this program you will need a gym or access to gym equipments.
How to get the best outcome of the program?
Make sure you follow a diet that pertains to your goal. I can give you the best training plan but if your diet is horrendous, then … you won’t get your desired goal.
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Comments
T
Taylor • 2y ago
My legs are wrecked feels great
H
Haylie • 2y ago
First day and feeling it for sure!! I love that there is video that goes with the certain exercise!!
A
Abi • 2y ago
What a m workout!!! Trying to catch my breath after that! Never knew my back would ever feel like that after a back workout! Tony’s workout are always just fire 🔥🔥🔥
F
Fitwi • 2y ago
Excellent tempo and combination
D
Divya • 2y ago
4 sets of 20.. Felt this one 🔥🥵
D
Divya • 2y ago
Awesome 🔥🔥