Name: Playbook - Tony Crosby II - WEEK 2 DAY 2
Uploaded: 2023-04-13T23:44:05.700Z
Duration: 60 min
Description: WEEK 2 DAY 2

Been doing this for 3 months, and I’ve had great gains in terms of strength and speed!

Salomon

SNATCH HIGH PULLS

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

High plank shoulder taps

- Keep your core tight and chest up 
- Engage your lats
- Drive through your heels
- Reach full extension
- Pause at the bottom to avoid momentum or bouncing

Trap bar deadlifts

resistance band step ups

standing land mine press

- Pull the dumbbell up keeping your elbow close to your body 
- Engage your lat as you pull

One arm dumbbell rows

GO TO THE CORE PLAYLIST AND PIC ONE OF THE VARIETY OF WORKOUTS TO FINISH WITH!🤝🏾

CORE OF YOUR CHOICE

WEEK 2 DAY 2

Julius

Malek

Waleed

WEEK 1 DAY 1

Jaydon

WEEK 1 DAY 2

WEEK 1 DAY 3

WEEK 2 DAY 1

WEEK 2 DAY 3

WEEK 3 DAY 1

WEEK 3 DAY 2

Rishab Venkataraman

WEEK 3 DAY 3

WEEK 4 DAY 1

WEEK 4 DAY 2

WEEK 4 DAY 3

WEEK 2 DAY 2

Community

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