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Tony Crosby IITony Crosby II
/COOLDOWNS

COOLDOWNS

with Tony Crosby II

Should finish every workout, hoop session, etc with a cool down. Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.

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Sessions (1)

COOLDOWN 1
4.9/5
2
10 min
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Comments

E
EJ • 10mo ago
My ankles feel real loose after doing the plyo workout then doing these
W
Waleed • 1y ago
Good foot stretches