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Tony Crosby IITony Crosby II
/WARMUPS

WARMUPS

with Tony Crosby II

The purpose of warming up before physical activity is to prepare mentally and physically for your chosen activity. Warming up increases your heart rate and therefore your blood flow. This enables more oxygen to reach your mus... more

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Sessions (9)

4.97/5
3
10 min
4.77/5
1
15 min
4.83/5
1
15 min
5/5
0
20 min
5/5
0
25 min
+4 sessions more
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Comments

B
Brandon 3mo ago
Good
F
Flamez 6mo ago
It was great as always
F
Flamez 6mo ago
It was good
F
Flamez 6mo ago
Insane, that’s all I gotta say
F
Flamez 7mo ago
It was great. Warmed me up well and gave me the explosive start I needed to hoop
F
Flamez 7mo ago
Really really good man