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Tony Crosby IITony Crosby II
/GYM VERT WRKT #2

GYM VERT WRKT #2

Athletic Performance with Tony Crosby II

3 Days A Week Lifts PREFERABLY MTT WARM UP ALWAYS= - [ ] Warm Up Sheet... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (12)

4.82/5
3
60 min
4.6/5
2
60 min
5/5
0
60 min
5/5
0
60 min
5/5
1
60 min
+7 sessions more
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

R
Rishab 9mo ago
Awesome
S
Salomon 10mo ago
Been doing this for 3 months, and I’ve had great gains in terms of strength and speed!
J
Julius 1y ago
It’s was tough, but fun
J
Jaydon 1y ago
sickk workout
M
Malek 1y ago
Little more reps feels a bit easy
W
Waleed 1y ago
👋