Get proper sleep (7-9 hours a night is a must) Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app) Drink at least eight 8 oz glasses of water daily Make sure to use active and full rest days to allow muscles to recover

You need a gym membership that has standard workout equipment A positive attitude and dedication to the program

I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag [#tonycrosbyy] or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.