W1/D2 Quads

More workouts from Toni Livers

W1/D1 hamstrings

5.0

0

W1/D3 Glutes

5.0

0

W2/D1 hamstrings

5.0

0

W2/D2 Quads

5.0

0

W2/D3 Glutes

5.0

0

W3/D1 hamstrings

5.0

0

W3/D2 quads

5.0

0

W3/D3 Glutes

5.0

0

W4/D1 hamstrings

5.0

0

W4/D2 Quads

5.0

0

W4/D3 Glutes

5.0

0

W5/D1 hamstrings

5.0

0

W5/D2 Quads

5.0

0

W5/D3 Glutes

5.0

0

W6/D1 hamstrings

5.0

0

W6/D2 quads

5.0

0

W6/D3 Glutes

5.0

0