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Toni LiversToni Livers
/6 Weeks of Strength

6 Weeks of Strength

Gain Muscle with Toni Livers
Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (24)

5/5
0
65 min
Week 1 • Day 2
5/5
1
65 min
Week 1 • Day 3
5/5
1
65 min
Week 1 • Day 4
5/5
0
65 min
Week 2 • Day 1
5/5
0
65 min
+19 sessions more

Details

Category
Weight Lifting, Back, Legs, Chest, Glutes, Shoulders
Duration
6 weeks, 4 days/week,
Level
All Levels
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

L
Leigh 10mo ago
Feeling strong this week!
L
Leigh 10mo ago
Smoked!
L
Leigh 10mo ago
Some new moves in here! Love getting out of my comfort zone
L
Leigh 10mo ago
Great lift session!
L
Leigh 10mo ago
Smoker!
L
Leigh 10mo ago
No access to leg extension or back extension machines