Name: Playbook - Tommy Newell - W7/D7 Active Rest Day
Uploaded: 2022-11-06T03:02:01.460Z
Duration: 90 min
Description: W7/D7 Active Rest Day

Recovery day 12k steps

W7/D7 Active Rest Day

Good workout.  Haven’t done chest and shoulders together much but liked this workout.

Chad

James Nguyen

Steven

W1/D1 Chest/Shoulders

Alberto

Ashley

W1/D2 Back/Traps

Good leg day.  Maybe add some hamstring work.

Adding alternative to machine/workout. A standing calf machine is not available at my gym.

lillian

W1/D3 Quads/Calves

add alternative workouts or machines as replacements. Unfortunately, the gym does not have certain machines on this workout list. Other than that yet another amazing workout..

W1/D4 Chest/Triceps

Mike

Johari

W1/D5 Back/Biceps

I wish there was more abs in this workout but overall good

W7/D7 Active Rest Day

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