Tommy Newell
Tommy Newell
/
Bro Split
W7/D1 Back
5.0
|
60 min
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Tommy Newell
W1/D1 Back
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W1/D3 Legs
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W1/D4 Shoulders
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W1/D5 Arms
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W1/D6 (Optional) core/calves
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W1/D7 Active rest day minimum (12k steps)
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