Name: Playbook - Tommy Newell - W1/D4 Shoulders
Uploaded: 2022-08-22T07:20:38.135Z
Duration: 60 min
Description: W1/D4 Shoulders

James Nguyen

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- Hands shoulder width apart and raise to upper chest level

Upright row

Superset

- Grab criss crossed cables in each hand, arms extended out in front of your body
- Keeping a slight bend in the elbows
- Move your arms backward and outward until you have reached full contraction
- Reverse movement back to starting position

Cable cross reverse fly’s

- With the pulley set high on the rack
- Pull the cable towards your face with elbows flared outward
- Slowly reverse the movement back to starting position

Cable rope high face pull

- Keeping your arms straight, roll your shoulder back 
- Shrug your shoulders up towards your ears 
- Pause for full contraction

Dumbbell shoulder shrugs

W1/D4 Shoulders

Dustin

Nice routine and I can actually finish it in the described time.

Jesse

W1/D1 Back

Excellent mate 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Mark

Samuel

W1/D2 Chest

W1/D3 Legs

Jordan 

Been doing Tommy’s training since release date and the training content is unreal.

W1/D4 Shoulders

Community

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