Name: Playbook - Tommy Newell - W1/D2 Run
Uploaded: 2022-08-22T07:20:37.879Z
Duration: 45 min
Description: W1/D2 Run

Feels good in Texas right now and did it in a 36:42 for 3:30 miles

James Nguyen

Easy run - complete 3KM easy pace heart rate zone 2-3 (under 150BPM)

- Run at a good pace for you 
- Keep average heart rate between 130 & 150 BPM

Easy outside run

W1/D2 Run

I’m excited to get into the program.  Day 1.

Chad

Did 12 laps around the school track.  Easy jog/walk

W1/D1 Run

Chari

W1/D3 Run

W1/D4 Active rest day minimum (12k steps)

W1/D5 Run

W1/D6 Run

W1/D7 Active rest day minimum (12k steps)

W2/D1 Run

W2/D2 Run

W2/D3 Run

W2/D4 Active rest day minimum (12k steps)

W2/D5 Run

New Year's Day run around the school track

W2/D6 Run

W2/D7 Active rest day minimum (12k steps)

W3/D1 Run

W3/D2 Run

W3/D3 Run

W3/D4 Active rest day minimum (12k steps)

W3/D6 Run

W3/D7 Active rest day minimum (12k steps)

W4/D1 Run

W4/D2 Run

W4/D3 Run

W4/D4 Run

W4/D5 Run

W4/D6 Run

W4/D7 Active rest day minimum (12k steps)

W5/D1 Run

W5/D2 Run

W5/D3 Run

W5/D4 Run

W5/D5 Run

W5/D6 Run

W5/D7 Active rest day minimum (12k steps)

W6/D1 Run

W6/D2 Run

W6/D3 Run

W6/D4 Run

W6/D5 Run

W6/D6 Run

W6/D7 Active rest day minimum (12k steps)

W7/D1 Run

W7/D2 Run

W7/D3 Run

W7/D4 Run

W7/D5 Run

W7/D6 Run

W7/D7 Active rest day minimum (12k steps)

W8/D1 Run

W1/D2 Run

Community

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