Name: Playbook - Tommy Newell - W1/D2 Chest
Uploaded: 2022-08-22T07:20:37.989Z
Duration: 60 min
Description: W1/D2 Chest

Excellent mate 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Mark

Samuel

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

Flat bench press

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

Smith machine incline bench press

- Keep your core tight and your back straight. 
- Bring your hands up and together squeezing your pecs
- Lower slowly

Cable fly (top to bottom)

- Squeeze arms togther in front of your belly button
- Maintain a tight core and get a good stretch

Cable fly bottom to top (chest)

- Bend at the elbows to lower down, keeping your feet forward of your body
- Keep your elbows close to your body and your torso tipped forward 
- Extend your arms engaging your chest to push up

Bodyweight dips (chest)

W1/D2 Chest

James Nguyen

Dustin

Nice routine and I can actually finish it in the described time.

Jesse

W1/D1 Back

W1/D3 Legs

W1/D4 Shoulders

Jordan 

Been doing Tommy’s training since release date and the training content is unreal.

W1/D2 Chest

Community

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