Name: Playbook - Tommy Newell - W1/D1 Chest/Shoulders
Uploaded: 2022-11-07T01:55:37.288Z
Duration: 60 min
Description: W1/D1 Chest/Shoulders

Good workout.  Haven’t done chest and shoulders together much but liked this workout.

Chad

James Nguyen

Steven

Ashley

Amazing! Exactly what I was looking for in my daily workout. Leading the gym feeling like the hulk and ready to have a kick ass day! Buy the yearly membership right now. Forget the free trial. I’m sold!

lillian

Sean Whyte

- Maintain a tight core and use full range of motion 
- Slightly tuck your elbows  
- Engage your chest as you come up

Flat dumbbell press

- Hands should be slightly outside shoulder width 
- Lower the bar to the chest actively stretching your chest muscles 
- Press the bar upward by extending your elbows

Incline bench press (barbell)

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- Keep your core tight and your back straight. 
- Bring your hands up and together squeezing your pecs
- Lower slowly

Cable fly (top to bottom)

W1/D1 Chest/Shoulders

Alberto

W1/D2 Back/Traps

Good leg day.  Maybe add some hamstring work.

Adding alternative to machine/workout. A standing calf machine is not available at my gym.

W1/D3 Quads/Calves

add alternative workouts or machines as replacements. Unfortunately, the gym does not have certain machines on this workout list. Other than that yet another amazing workout..

W1/D1 Chest/Shoulders

Community

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