Name: Playbook - Tommy Newell - Tuesday
Uploaded: 2022-10-31T03:55:04.763Z
Duration: 100 min
Description: Tuesday

- Run at a good pace for you 
- Keep average heart rate under 150 BPM

Easy outside run

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

Flat bench press

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

- Keep bend in elbow constant throughout the full ROM
- Achieve a good stretch at the bottom

Incline dumbbell flies

- Start with your hands on a bench
- Bend at the elbows to come down 
- Keep elbows near your side 
- squeeze chest at the top of each rep

Incline bench push ups

Superset

- Begin in kneeling position and brace your core
- With your elbows slightly in front of you 
- Press the end of the landmine barbell up engaging your upper chest
- Lower with control back to starting position

Kneeling landmine press

- With a slight bend at the elbow raise the weight
- Raise until you reach shoulder height

Standing dumbbell fly (chest)

- Keep your core tight and your back straight. 
- Bring your hands up and together squeezing your pecs
- Lower slowly

Cable fly (top to bottom)

- Bend at the elbows to lower down, keeping your feet forward of your body
- Keep your elbows close to your body and your torso tipped forward 
- Extend your arms engaging your chest to push up

Tuesday

More workouts from Tommy Newell