Name: Playbook - Tommy Newell - Chest workout 3
Uploaded: 2022-10-31T03:55:04.790Z
Duration: 60 min
Description: Chest workout 3

- Hands should be slightly outside shoulder width 
- Lower the bar to the chest actively stretching your chest muscles 
- Press the bar upward by extending your elbows

Incline bench press (barbell)

- Maintain a tight core and use full range of motion 
- Slightly tuck your elbows  
- Engage your chest as you come up

Flat dumbbell press

- Keep bend in elbow constant throughout the full ROM
- Achieve a good stretch at the bottom

Incline dumbbell flies

- Start with your hands on a bench
- Bend at the elbows to come down 
- Keep elbows near your side 
- squeeze chest at the top of each rep

Incline bench push ups

Superset

- Keep your core tight and your back straight. 
- Bring your hands up and together squeezing your pecs
- Lower slowly

Cable fly (top to bottom)

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Chest workout 3

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