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Tommy NewellTommy Newell
/PPL 2.0

PPL 2.0

Gain Muscle with Tommy Newell

Monday - chest/shoulder Tuesday - back/traps Wednesday - quads/calves... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

Week 1 • Day 1
Chest/Shoulders
4.93/5
3
60 min
Week 1 • Day 2
Back/Traps
4.88/5
3
60 min
Week 1 • Day 3
Quads/Calves
4.89/5
3
70 min
Week 1 • Day 4
Chest/Triceps
4.95/5
3
60 min
Week 1 • Day 5
Back/Biceps
4.94/5
2
60 min
+5 sessions more

Details

Category
Bodybuilding, Functional, Bodyweight
Duration
8 weeks, 7 days/week, 60-90 min
Level
Intermediate
Location
Gym
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Alberto • 3d ago
🤝amazing weokout
J
James • 17d ago
Awesome hamstring/ abs workout
A
Alberto • 18d ago
Nicee🫶🎯
C
Chad • 1mo ago
Good workout. Haven’t done chest and shoulders together much but liked this workout.
C
Chad • 1mo ago
Good leg day. Maybe add some hamstring work.
M
Mike • 1mo ago
Burner!!