Name: Playbook - MIDAS MVMT - Dumbbell Pull Workout
Uploaded: 2022-01-18T21:25:59.250Z
Duration: 60 min
Description: Dumbbell Pull Workout

Build muscle mass with heavier weightloads it burn fat with lighter weightloads. This workout only requires dumbbells to complete.

- Follow a double Leaning row with a Double Hammer Curl.
- Use heavier weight loads to build strength with this.
- One Rep is a combination of each move.

DB Rows x Hammer Curl

- Lift from your elbow.
- Don't hunch your back while doing this.
- Switch and complete for the other side.

DB Single Arm Row

- Alternate between a Hammer & a Neutral Grip
- Prevent your body from Swinging.
- Lower the dumbbells as slowly as you can
- This is a hybrid so one Rep is a combination of each move.

Hammer x Curl Negatives

- Maintain a straight back as you lift.
- Lift elbow together with your arm to shoulder height.
- Complete with the other arm.

Single Kneeling Upright Row

Complete each exercise without breaks between them.

- Lean until almost at 90 degrees.
- Maintain a slight bend in your elbows throughout.
- Resist the weight on the way down each time.

Dumbbell Pull Workout

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