Name: Playbook - MIDAS MVMT - Dumbbell Chest, Shoulders & Triceps
Uploaded: 2021-12-18T11:10:55.126Z
Duration: 60 min
Description: Dumbbell Chest, Shoulders & Triceps

Gustav

If you have access to a range of dumbbells and a bench at home or at your gym, then you can build muscle and strength with this workout routine.

- Push with power primarily from your chest
- Keep a slight arch in your upper back

Dumbbell Bench Press

- Lift and Twist dumbbells 360 degrees as you approach the top
- Maintain a straight back.

Arnold Press - Seated

- Make sure you're not kicking back with your entire body. 
- Switch Arms and complete for the other Arm.
- Go for full Extensions, avoid half Extensions. Lower the weight load if you're struggling.

Single DB Tricep Kickback - Bench

- This is a hybrid (One Rep of the hybrid is a combo of each move)
- Maintain the same slight bend in your elbows throughout.
- Keep dumbbells I'm contact during second move.

Dumbbell Chest Fly x Hex Press

- Raise dumbbells and elbows at the same time.
- Lift elbows to Shoulder height.

Dumbbell Chest, Shoulders & Triceps

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