Complete two rounds of the warmup to get your body warm and ready for the stretching and mobility routine. Take no breaks throughout the warm up and the stretching Routine. 30 Seconds for each exercise and stretch. Don't forg...more
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Gustav • 2y ago
It was good. I believe this app has potential. If the timer was set similar to your YouTube videos and maybe even a voice follow along guide, then I know this would be perfect. The exercises are very helpful. I feel lighter and better.
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