Name: Playbook - MIDAS MVMT - 5 Min Warmup
Uploaded: 2021-12-30T08:26:37.902Z
Duration: 5 min
Description: 5 Min Warmup

Anthony Davis

It was good. I forgot initially to do it at the beginning.

Quick warmup session for the fullbody. Dont take any breaks in between but if you feel the need to, do so.

Complete each exercise simultaneously with no breaks. Move at a slower pace than normal to avoid getting tired and complete 2 rounds of the circuit. No breaks between both circuits either!

- Build momentum slowly. 
- Move at your own pace.

Running in Place

Burpee

- From a wide stance, Lunge wide to one side until you feel the stretch in your inner thighs.

Alt Side Lunge Stretch

- Build momentum and a good rhythm.
- Move at your own pace.

Push Jack

- Squat until your Glutes are below your knee level.

Squat

5 Minute Warmup

5 Min Warmup

Gustav

I don’t usually like stretching bout I enjoyed this routine :).

5 Min Cooldown

It was good. I believe this app has potential. If the timer was set similar to your YouTube videos and maybe even a voice follow along guide, then I know this would be perfect.  The exercises are very helpful. I feel lighter and better.

5 Min Warmup

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