Name: Playbook - MIDAS MVMT - 5 Min Cooldown
Uploaded: 2021-12-30T08:26:37.911Z
Duration: 5 min
Description: 5 Min Cooldown

Gustav

I don’t usually like stretching bout I enjoyed this routine :).

Anthony Davis

Walk slowly on a treadmill for 5-10 Minutes to slow down your heart rate. Complete this routine after that or just jump right to this immediately after your workout.

Do this when your body is warm like after a workout session. Hold each stretch for 30 Seconds.

- Hold your arms behind your back and lean forward lifting your arms as high as you can.

Chest Opener + Forward Bend

-  Let one arm hold the weight of the one that's crossing your body.
- Switch and repeat for the other Arm.

Crossbody Stretch

- Try to hold onto both Elbows with esch hand and hold that position throughout.

Kneeling Upperbody Stretch

- Hold and pull until your feel a stretch your Quadriceps.
- Switch and repeat with the other leg.

Kneeling Quad Stretch

- Reach for your toes and hold for the designated time without bending your knees. 
- Reach as far as you can if you can't touch your toes.

Seated Forward Bend

- Lift your upper body to form an arch and hold that position.

Cat Pose

- Use a towel, a shirt or both hands to hold the weight of one leg.
- Switch and complete for the other leg.

Lying Hamstring Hold

Cooldown Stretch

5 Min Cooldown

It was good. I forgot initially to do it at the beginning.

5 Min Warmup

It was good. I believe this app has potential. If the timer was set similar to your YouTube videos and maybe even a voice follow along guide, then I know this would be perfect.  The exercises are very helpful. I feel lighter and better.

5 Min Cooldown

Community

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