profile picture
MIDAS MVMTMIDAS MVMT
/Pre & Post/Recovery

Pre & Post/Recovery

with MIDAS MVMT

Warm ups, Cooldown, Stretching & Mobility Routines for wellness & recovery

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (3)

5 Min Warmup
5/5
2
5 min
5 Min Cooldown
4.89/5
2
5 min
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

G
Gustav • 2y ago
Pretty good. Easy to follow.
A
Anthony • 2y ago
I remembered to warm up today.
A
Anthony • 2y ago
I don’t usually like stretching bout I enjoyed this routine :).
A
Anthony • 2y ago
It was good. I forgot initially to do it at the beginning.
G
Gustav • 2y ago
It was good. I believe this app has potential. If the timer was set similar to your YouTube videos and maybe even a voice follow along guide, then I know this would be perfect. The exercises are very helpful. I feel lighter and better.