Latest Workouts
with Tom Walters
The workouts in my feed will not only improve your fitness, but also include exercises that will help prevent injuries and reduce pain.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
4.94/5
3
30 min
4.83/5
0
15 min
4.89/5
3
30 min
4.67/5
0
10 min
4.92/5
1
30 min
+2 sessions more
Frequently Asked Questions
What type of workouts are you sharing?
Full-body and region specific (i.e. shoulder, knee, etc) strength and mobility routines and injury prevention workouts.
Does the workouts require any equipment?
My workouts require minimal equipment such as elastic bands and dumbbells and can be completed at home or the gym.
What’s the main goal for your workouts?
Optimize physical health
Frequently Asked Questions
What type of workouts are you sharing?
Full-body and region specific (i.e. shoulder, knee, etc) strength and mobility routines and injury prevention workouts.
Does the workouts require any equipment?
My workouts require minimal equipment such as elastic bands and dumbbells and can be completed at home or the gym.
What’s the main goal for your workouts?
Optimize physical health
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Comments
E
Elizaveta • 2y ago
Good one!!!
M
Morgan • 2y ago
Loved the mobility and strength with this
D
David • 3y ago
Love these as warm ups
S
Sara • 4y ago
Great!
S
Sara • 4y ago
Great! Thanks 😃
S
Sara • 4y ago
Love it! I keep coming back to it to keep my shouldern healthy. Thank you