Hey gang! Want to light up your shoulders, core (and really - all the muscles in your body!) in a matter of minutes? Well here you go...

The T3 T-Test is a take on one of my old football speed and agility tests that’s proven to be a great blueprint for a plank challenge. The movement of the “T” makes it more dynamic than any standard static plank test - this is all kinds of good and difficult. And this beauty of a challenge is super versatile: it can be an Afterburner to your existing routines, a quick sweat if you’re short on time, or a benchmark challenge if you’re looking for a way to gauge gains in strength through the weeks. 

There are 2 versions to choose from:
- Video 1 is a crawl-through of the Standard version (Plank Bongos/Forearm Plank Army Crawl)
- Video 2 is my attempt at the ‘Ironman’ version (Push-Ups/Bear Crawl)

Whichever version you choose, I would love to see your efforts!  Tag me @T3Athletics #T3TTest and let me know what level you made it to! Good luck!

T3 T-TEST 💪🦸🏼‍♂️🦸🏻‍♀️
[CORE/UPPER BODY CHALLENGE]

10w50 CIRCUIT💥🥊 [KICKBOXING EDITION]

STAIRWAY TO HEAVEN 👟😇 [ATHLETIC CIRCUIT]

HOW MUCH DO YOU BENCH, BRO?💥
[EXPLOSIVE BODYWEIGHT CIRCUIT]

WARM UP: SWEET FEET 👟 [LADDER x AGILITY WORK]

Eduardo

BAG WORK 💥🥊

Nicholette

PANCAKE BREAKFAST 🥞🏋️‍♀️
[PLATE WORKOUT]

THE WALKING DEAD CHALLENGE: V2.0 🧟‍♂️

I didn't need my arms today anyway...awesome workout for the arms, shoulders, back, core....thanks Tom!

OUCCCCCHHHH!!! Another hard shit kicking, back breaking, leg cramping workout! My back and hands are already shaking!

T3 T-TEST 💪🦸🏼‍♂️🦸🏻‍♀️ [CORE/UPPER BODY CHALLENGE]

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