Name: Playbook - Tom Taylor - 10w50 CIRCUIT💥🥊 [KICKBOXING EDITION]
Uploaded: 2021-01-18T11:46:22.898Z
Duration: 30 min
Description: 10w50 CIRCUIT💥🥊 [KICKBOXING EDITION]

Hey team, welcome to a kickboxing edition of  a good ol’ ass-kicker - the 10w50. This is one of those workouts that may not look so bad on paper but with each additional round, it gets real, real fast. 

Equipment: Gloves, Wraps, Heavy Bag or Partner w/ Thai Pads!

Make every punch, kick, knee, backhand count please. Not a bad one for a de-stressor too….just sayin. Oh and don’t forget to BREATHE. You’re gonna need all the oxygen you can get. 

Report back when you’ve completed please! Tag me @T3Athletics and let me know how you did! Have fun!

- When kicking, be sure to pivot on the ball of the lead foot and hit the target with your mid-shin
- Power is rotational coming from the hips

Roundhouse Kicks

ROUND 1 // 10

- Power comes from pushing the hips forward and leaning the upper body back
- Imagine driving through your target rather than stopping right at impact

Muay Thai Knees

ROUND 2 // 10-20

- Be sure to fully extend the arm on each punch and immediately snap the fist back to your chin upon contact

Straight Punches

ROUND 3 // 10-20-30

- If you don’t have a heavy bag that extends low enough to the ground, substitute for Plank Knee-to-Elbow.  Work to touch the knee to the elbow on each rep

Plank Knees

ROUND 4 // 10-20-30-40

- Rotate your entire core rather than just hinging at the shoulder joint
If you need a bit of extra support, bring the foot of your top leg down flat on the ground in front of your body like a kickstand

Side Plank Back Hand

ROUND 5 // 10-20-30-40-50

10w50 CIRCUIT💥🥊 [KICKBOXING EDITION]

T3 T-TEST 💪🦸🏼‍♂️🦸🏻‍♀️
[CORE/UPPER BODY CHALLENGE]

STAIRWAY TO HEAVEN 👟😇 [ATHLETIC CIRCUIT]

HOW MUCH DO YOU BENCH, BRO?💥
[EXPLOSIVE BODYWEIGHT CIRCUIT]

WARM UP: SWEET FEET 👟 [LADDER x AGILITY WORK]

Eduardo

BAG WORK 💥🥊

Nicholette

PANCAKE BREAKFAST 🥞🏋️‍♀️
[PLATE WORKOUT]

THE WALKING DEAD CHALLENGE: V2.0 🧟‍♂️

I didn't need my arms today anyway...awesome workout for the arms, shoulders, back, core....thanks Tom!

OUCCCCCHHHH!!! Another hard shit kicking, back breaking, leg cramping workout! My back and hands are already shaking!

10w50 CIRCUIT💥🥊 [KICKBOXING EDITION]

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