Name: Playbook - Tom McGee - W2/D4 LISS - Low Intensity Steady State
Uploaded: 2022-06-16T19:34:50.544Z
Duration: 30 min
Description: W2/D4 LISS - Low Intensity Steady State

Choose low intensity steady state you enjoy. Alternatives can be biking, stair climber, rower, ski erg, swimming, hiking etc

- Run at a good pace for you 
- Increase speed and intensity as you progress
- You can also switch for another low intensity steady state exercise if you want to do something different

Running

W2/D4 LISS - Low Intensity Steady State

Lance Jr

Tom, loved my first workout with you. Came across you on TikTok and your philosophy aligned with exactly what I’m looking for. Pumped to work with you!

Best,

Jonathan

Jono

Evans

W2/D4 LISS - Low Intensity Steady State

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