Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - Quick and sweaty full body (12-15 minutes)
Uploaded: 2024-12-26T21:51:04.128Z
Duration: 12 min
Description: Quick and sweaty full body (12-15 minutes)

Tougher than expected🥵💀Added 10min of jump rope to warm up.

Aaron

Gregory

Henningwh

4 rounds:
6 forward lunges + 6 reverse lunges 
20 dumbbell push-ups 
12 bent-over rows

Dumbbell forward lunges

Dumbbell reverse lunges

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the dumbbells up keeping your elbows close to your body
- Engage your lats as you pull up 
- Come down in a controlled motion

Dumbbell bent over row (double)

Dumbbell push-ups

Dumbbell Circuit

Quick and sweaty full body (12-15 minutes)

Dumbbell Dad Pump

Beginner-friendly 1-dumbbell circuit (don’t underestimate!)

Moving up in dumbbell weight! It’s great

Jesus

Another great workout. Good core stability routine.

Single Dumbbell Full-Body 2

Single Dumbbell Strength

Ben Baltz

Scott 

12 Minute Arms + Abs

Randy

Logan

Dumbbell Dadbod Demolisher

Great first workout on this app.  Quick and efficient

Mike

Dripping sweat and breathing hard! Great push through the last couple sets before a late dinner. Aloha!

Khalid

2 Dumbbells, 20 Minutes, Full-Body

Fun circuit workout. Nice for a busy Sunday with the family.

Dave

Happy about my gains so far with these workouts. This one took me the longest to do but I’m not sure I would’ve been able to finish it before

By far one of my favorites. I total body burn!

Quick and sweaty full body (12-15 minutes)

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