Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - 20 Minute Single Bell + Bodyweight
Uploaded: 2023-08-25T04:59:26.584Z
Duration: 30 min
Description: 20 Minute Single Bell + Bodyweight

First workout, I am smoked!! But feeling good 👍🏼

Ryan

3 rounds:
5 clean/press (each arm)
15 inverted rows

3 rounds:
12 feet-elevated parallette push-ups 
10 kneeling KB curls 

BONUS 2 rounds:
5 half/snatches per arm

Kettlebell clean + press

Equalizer inverted rows

Superset 1

Feet elevated parallette push-ups

Kettlebell Horn Curls

Superset 2

Kettlebell Half-Snatch

20 Minute Single Bell + Bodyweight

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12-Minute Pull-Push-Hinge EMOM

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(10 minute EMOM)

20 Minute Single Bell + Bodyweight

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