Dr. Dadbod (Todd VanKerkhoff)Dr. Dadbod (Todd VanKerkhoff)

10 minute EMOM

Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - 10 minute EMOM
Uploaded: 2023-08-23T21:57:25.147Z
Duration: 10 min
Description: 10 minute EMOM

5.0|10 min

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Cardio

Strength

Full Body

Arms

Functional

Intermediate

Every minute, switch exercises 1. 6 clean + press 2. 6 pull-ups (Not into cleans? Just do presses)