Dumbbell Dad Strength

Dumbbell Dad Strength

Build muscle, strength, and confidence

4 week series of full-body workouts (+ 2 bonus sessions) using 1-2 dumbbells and an optional pull-up bar.

$1500
Functional, Bodyweight, Full Body, Lower Body
28 days program 3 days/week
Level:
All Levels
Location:
Home
Functional, Bodyweight, Full Body, Lower Body
28 days program 3 days/week
Level:
All Levels
Location:
Home
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4 Week Strength Series

These workouts will build strength, muscle, and confidence through foundational movements like pressing, pulling, squatting, lunging, and hinging. I recommend 3 strength sessions per week (roughly every other day), plus 2-3 session of cardio on the days in between. The bonus “Arms + Core” session can be tacked onto your week, or for a day when your legs really need a break. The bonus bodyweight session is a great way to mix things up, or for a summer weekend away! - This series is included for Playbook monthly/annual subscribers. - I recommend using a pair of dumbbells that you can overhead press about 6-8 times. - Pull-up bar is optional but can sub alternative movements like dumbbell rows or inverted rows.

    Workouts

    Single Dumbbell Strength
    Single Dumbbell Strength
    4.8
    6
    Spicy Dumbbell + Bodyweight
    Spicy Dumbbell + Bodyweight
    5.0
    1
    Big Bad Basics
    Big Bad Basics
    4.5
    1
    Simple Strength
    Simple Strength
    5.0
    Dumbbell Dad Strength
    Dumbbell Dad Strength
    5.0
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    About Dr. Dadbod (Todd VanKerkhoff)

    Efficient, effective workouts for busy dads

    I'm a dad of 3 and full-time physician. I know what it's like not to have a lot of time for fitness - but also how important it is for our daily wellness and long-term health! I take an efficient, flexible approach to exercise that focuses on long-term consistency and success. I've created a library of efficient, effective full-body workouts to help you get and stay on track!

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