Dumbbell Dad Strength

These workouts will build strength, muscle, and confidence through foundational movements like pressing, pulling, squatting, lunging, and hinging. I recommend 3 strength sessions per week (roughly every other day), plus 2-3 session of cardio on the days in between. The bonus “Arms + Core” session can be tacked onto your week, or for a day when your legs really need a break. The bonus bodyweight session is a great way to mix things up, or for a summer weekend away! - This series is included for Playbook monthly/annual subscribers. - I recommend using a pair of dumbbells that you can overhead press about 6-8 times. - Pull-up bar is optional but can sub alternative movements like dumbbell rows or inverted rows.