Bell + Bodyweight

Beginner Bell + Bodyweight (25 min)

Simple, Not Easy!

Basic but effective exercises to build total-body strength.


About Dr. Dadbod (Todd VanKerkhoff)

Online personal trainer

I'm a dad of 3 and full-time physician. I know what it's like not to have a lot of time for fitness - but also how important it is for our daily wellness and long-term health! I take an efficient, flexible approach to exercise that focuses on long-term consistency and success. I've created a library of quick, effective full-body workouts to help you get and stay on track!

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