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Dr. Dadbod (Todd VanKerkhoff)Dr. Dadbod (Todd VanKerkhoff)
/Dumbbell

Dumbbell

with Dr. Dadbod (Todd VanKerkhoff)

These workouts each use just one pair of dumbbells, or a single dumbbell

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (8)

5/5
1
30 min
+3 sessions more

Details

Category
HIIT, Bodybuilding, Functional
Level
Intermediate
Location
Home
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Comments

H
Henningwh 1d ago
Another great workout. Good core stability routine.
P
Paddy 1mo ago
My 1st work out since I signed up. It was a good simple workout. I'm hooked
H
Henningwh 1mo ago
By far one of my favorites. I total body burn!
H
Henningwh 2mo ago
Real grinder but good!
S
Scott 3mo ago
Enjoyed it.
P
Paddy 3mo ago
Perfect for early morning full body work out. Good sweat on