Dumbbell
with Dr. Dadbod (Todd VanKerkhoff)
These workouts each use just one pair of dumbbells, or a single dumbbell
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (3)
Details
Category
HIIT, Bodybuilding, Functional
Level
Intermediate
Location
Home
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Comments
A
Aaron • 1mo ago
Tough, but great! First set was a good run through. Second set tried for time🏴☠️🏴☠️- finished just under 5min. Third set was focused on slow and controlled movements. What a burn🔥🥵!
First time Grandpa drove down from Canada 🇨🇦 to meet his grandson for the week. #blessed
B
Ben • 1y ago
Good quick pump!
S
Scott • 1y ago
Enjoyed it.