6 weeks of full-body strength workouts using 1-2 kettlebells and an optional pull-up bar. These workouts will build strength and muscle through foundational movements like pressing, pulling, squatting, lungeing, and hingeing. Perform 3 workouts per week, plus 2-3 cardio sessions of your choice. Notes/substitutions: - all but 1-2 beginner sessions are my own workouts from the past year or so - adjust rep ranges as needed to challenge yourself with the weight on hand (the reps listed are just what I did) - if you just have one bell, you can still perform the workouts by working one side at a time - feel free to do 2-handed swings instead of single hand (check out my pinned “how to swing” reel on Instagram!) - if you’re not comfortable with cleans, omit them (e.g. clean and squat becomes just squat, clean and press becomes just press) - sub single skips or jumping jacks for double-unders - can sub kettlebell rows (or TRX/other inverted rows) for pull-ups - modify or substitute any exercise as needed (try to use something similar, eg lower body for lower body). The point is to stay consistent and get the work done!