Todd Smith
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The Daily 50
Get started today!
A Tool to Survive and Thrive: The DAILY 50
đź“Ť50 push ups
đź“Ť50 body squats
đź“Ť50 lunges
đź“Ť50 sec wall sit
đź“Ť50 sec plank
It doesn’t take much for us to stay in momentum. A little something here, a little something there. A rolling stone gathers no moss.
Enter The Daily 50.
⚒️A simple tool that you can do anywhere, anytime, with zero equipment. Gives you just enough resistance to feel like you did something active for the day and keeps you in Momentum.
Bodyweight, Functional, HIIT
Level:
All Levels
All Levels
Bodyweight, Functional, HIIT
Level:
All Levels
All Levels
Love the simplicity of this daily discipline🔥🔥Thanks for sharing
Sobeyda
I use the Daily 50 as a Super Set and it's awesome!
Frank
The Daily 50 is such a great plan to maintain and keep your body functional.
Alain
I have put The Daily 50 into my routine. Thank you Todd. 84 years young here.
Jack
Love this workout!! 68 years young!!! Thanks Todd!
Melanie
Love the simplicity of this daily discipline🔥🔥Thanks for sharing
Sobeyda
I use the Daily 50 as a Super Set and it's awesome!
Frank
The Daily 50 is such a great plan to maintain and keep your body functional.
Alain
I have put The Daily 50 into my routine. Thank you Todd. 84 years young here.
Jack
Love this workout!! 68 years young!!! Thanks Todd!
Melanie
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Todd Smith
Endurance Athlete | Cycling Instructor
Why Trust Me?
I’ve guided hundreds of people to become their best physical selves. People have relied on me to prepare them for major life health moments, like surgeries. Others have trusted me to help them compete in the most prestigious races in the world.
Trust is earned, and I invite you to step into this challenge with an open heart and mind. Let my 20+ years of experience—failures, lessons, and victories—guide you on your journey.
Frequently asked questions
Do I need to purchase equipment?
Nope. All bodyweight movements in this challenge.
I'm a beginner. Is The Daily 50 Challenge right for me?
Yes! No matter where you are in your fitness journey, this challenge can help you succeed. This challenge is for people with any level of fitness. Plus, I will walk you through all the exercises with easy-to-follow videos and there are ways to modify each and every exercise. This means you’ll be able to do all the moves easily, accurately, and safely.
How does The Daily 50 Challenge work?
Every day, you will get a sequence of movements from inside this app.
It will look like this:
3x per week – The Daily 50 Sequence
3x per week – The Reverse 50 Sequence
1x per week – The Recovery 50 Sequence
You will do each sequence each day and complete the items in the app.
There are videos to show you each sequence, each day in case you get lost along the way.
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